Research shows that around 70% of dogs display at least one anxiety-related behaviour (1), so a layered plan often works better than any standalone solution. A holistic approach typically includes:
1. Environmental management
Predictable daily routines, calm spaces away from triggers, and gradual desensitisation work. Studies show that consistency and structure form the foundation of effective anxiety support (2).
2. Behavioural training
Counter-conditioning pairs mild exposure to triggers with positive experiences, helping dogs build confidence over time. This method is recognised as a gold-standard approach for fear-related issues (3).
3. Physical enrichment
Regular exercise, scent work, and puzzle feeders help tire both body and mind. Early-life exercise patterns have been shown to influence anxiety levels later on (4).
4. Nutritional support
Certain amino acids like L-tryptophan and L-theanine may help support emotional balance when used alongside behaviour work. One clinical study found L-theanine supplementation was associated with reduced fear-related signs over one to two months (5). Calming supplements don't sedate dogs, but may help smooth the process while other strategies take effect.
5. Veterinary guidance
Ruling out pain, thyroid changes, or inflammation ensures you're addressing the right issue. For severe cases, vets can combine behaviour plans with medical support where appropriate (6).
The key to holistic care is recognising that progress comes from small, stacked improvements across multiple areas, rather than expecting any single element to solve everything.
References
- Salonen M, Sulkama S, Mikkola S, Puurunen J, Hakanen E, Tiira K, et al. Prevalence, comorbidity, and breed differences in canine anxiety in 13,700 Finnish pet dogs. Sci Rep. 2020;10:2962. Available from: https://doi.org/10.1038/s41598-020-59837-z
- Sherman BL, Mills DS. Canine anxieties and phobias: an update on separation anxiety and noise aversions. Vet Clin North Am Small Anim Pract. 2008;38(5):1081–1106. Available from: https://pubmed.ncbi.nlm.nih.gov/18672155/
- Riemer S. Therapy and prevention of noise fears in dogs. Animals (Basel). 2023;13(20):3238. Available from: https://www.mdpi.com/2076-2615/13/23/3664
- Tiira K, Lohi H. Early life experiences and exercise associate with canine anxieties. PLoS One. 2015;10(11):e0141907. Available from: https://doi.org/10.1371/journal.pone.0141907
- Pike AL, Horwitz DF, Lobprise H. An open-label prospective study of the use of l-theanine (Anxitane) in storm-sensitive client-owned dogs. J Vet Behav. 2015;10(4):324–331. Available from: https://doi.org/10.1016/j.jveb.2015.04.001
- BSAVA. BSAVA Manual of Canine and Feline Behavioural Medicine. 3rd ed. Gloucester: British Small Animal Veterinary Association; 2021. Available from: https://www.bsavalibrary.com/content/book/10.22233/9781905319879
This content is for general information only and does not replace veterinary advice. Supplements and nutritional products are not licensed veterinary medicines. Always speak to your vet before making changes to your dog’s diet, supplements, or care routine.
